Activity
Training load
beside
recovery
Steps, workouts, and accumulated fatigue alongside your morning recovery score.
A hard week
shows in the data
Arry shows recent load with sleep and HRV, so fatigue is not hidden in a workout list.
Today
Movement
and workouts
today
Movement
Steps, active calories, and distance describe everyday activity volume.
Workouts
Workouts from Apple Health appear in a journal with load for each session.
Energy Bar
Current energy takes account of today's load, HRV, and recovery score.
Training Load
Fitness
and fatigue
Day
Step-goal progress, achievements, and your run of active days.
Balance
CTL, ATL, and TSB reveal form, accumulated fatigue, and freshness.
Impact
How today's activity compares with your recovery level.
Tomorrow
A recommendation for tomorrow: load, an easy session, or rest.
Premium
The week
from actual load
Intensity trends, the workout journal, and Training Load show when to raise load and when to reduce it.
Load and recovery in Arry
Your Apple Health data stays on your device.
