Sleep
What last night
did for your
recovery
Sleep duration, stages, and regularity alongside your morning recovery score.
Hours alone
are not enough
The same duration can feel very different after fragmented sleep or an irregular bedtime.
Apple Health
Compare the night
with your baseline
Duration
How long you slept compared with a usual night.
Structure
Sleep stages when your tracker writes them to Apple Health.
Readiness
How that night changes the load appropriate for today.
What morning reveals
What changed
overnight
01
Time asleep
Sleep duration and change from your baseline.
02
Stages
Deep, REM, and light sleep when data is available.
03
Quality
How stable and restorative the night was.
04
Recovery Score
Sleep's contribution to readiness for today's load.
Sleep analysis in Arry
Your data stays on your device.
