Flow
How your
day felt — beside
recovery
Mood, breathing, habits, and symptoms alongside recovery data.
Your watch cannot
record everything
Mood, caffeine, alcohol, or late screens — notes that are later compared with sleep and recovery.
Through the day
A few notes
through the day
Mood
A state note: calm, tense, or unable to focus.
Breathing
A short breathing session followed by a note on how you feel.
Journal
Water, caffeine, alcohol, late screens, training, and other daily factors.
Arry observations
What lines up
with better
or worse days
Impact
Which notes coincide with higher or lower recovery.
Support
What to do today after a short night or a demanding week.
Practices
A walk, a short note, or a breathing session when it fits.
Cycle
Phase and symptom notes, if you want to consider them with sleep and HRV.
Apple Health
Your notes stay
on your device
Cycle data syncs with Apple Health only with your permission; Arry processes it locally.
How you felt, beside recovery
State notes alongside Apple Health data.
